This is not a generic workout—it's targeted development for explosive takeoff, stronger landings, and board-dominating power. Each session fuses performance-tested plyometrics, strength training, and jump technique drills designed for basketball-specific lift-off.

Take your performance to the next level! Train smarter. Move faster. Dominate your game.

Benefits of Our Training:

✔ Increased acceleration and top-end speed
✔ Improved footwork, balance, and coordination
✔ Faster reaction times and game-time decision-making
✔ Injury prevention through strength and flexibility drills

Unlock your athletic potential with JumptStart, our 8-week training experience designed specifically for middle school athletes looking to get faster, more agile, and jump higher—guaranteed.Whether you're new to training or already playing school or rec basketball, JumpStart delivers game-changing results.

This performance program targets basketball-critical traits:

1. Vertical Explosion for rebounding and finishing
2. Lateral Speed for defense and directional change
3. Acceleration for beating defenders off the dribble