Speed & Agility Clinic

"Unlock Your Full Athletic Potential with Expert Speed & Agility Training!"

Sports:  Basketball, Volleyball,  Soccer, Lacrosse & Tennis.
Duration: 3 Weeks
Age Group: 11-years old & up
Fit for: Both genders
Frequency: 2 Sessions/Week
Available Training Options: 6:30PM on Wednesdays & Fridays. 1PM on Sundays

Speed & Agility is a 3-week, high-impact training program designed specifically for middle school basketball girls (ages 11–14) who want to gain a true edge on the court. With three sessions per week, your daughter will train like the elite—focusing on the exact movements that power lightning-fast reactions, sharper cuts, and quicker recoveries after every dig, serve, and sprint.

✅ Designed for basketball girls 11–14
✅ 3 sessions per week (60 mins each)
✅ Small group training for individual attention
✅ Measured gains in agility, quickness, and reaction time
✅ Powered by ArisPro technology—used by elite athletes

Our coaches combine expert-led drills with fun, fast-paced workouts proven to increase explosive speed, first-step quickness, and total-court agility—all tailored to basketball-specific movement.

Parents choose Speed & Agility because we don’t guess—we measure. Your daughter will see her before-and-after performance results, so you can feel confident that she’s getting faster, stronger, and more confident every session.

Through science-backed training methods, progressive overload, and sport-specific drills, we ensure that every session translates into measurable, in-game results.

Benefits of Our Training:
✔ Increased acceleration and top-end speed
✔ Improved footwork, balance, and coordination
✔ Faster reaction times and game-time decision-making
✔ Injury prevention through strength and flexibility drills

Take your performance to the next level! Train smarter. Move faster. Dominate your game.

 |  3 Weeks  |  9 sessions  |    1  hour each   |    $35/session   |