Speed & Agility Clinic

Unlock Your Full Athletic Potential with Expert Speed & Agility Training!

Sports: Basketball, Volleyball, Soccer, Lacrosse & Tennis
Duration: 3 Weeks
Age Group: 11 years old and up
Frequency: 2 Sessions/Week
Available Training Options: 6:30 PM on Wednesdays & Fridays. 1 PM on Sundays.

Speed & Agility is a 3-week, high-impact training program designed for middle school athletes who want a true competitive edge. Training focuses on the exact movements that power lightning-fast reactions, sharper cuts, and quicker recoveries.

1. Designed for developing athletes
2. Small group training for individual attention
3. Measured gains in agility, quickness, and reaction time
4. Powered by ArisPro technology used by elite athletes

Our coaches combine expert-led drills with fun, fast-paced workouts proven to increase explosive speed, first-step quickness, and total-court agility, all tailored to sport-specific movement.

Parents choose Speed & Agility because we do not guess. We measure. Athletes see before-and-after performance results so families can feel confident that training is producing measurable change.

Through science-backed training methods, progressive overload, and sport-specific drills, we ensure that every session translates into measurable, in-game results.

Benefits of Our Training:

1. Increased acceleration and top-end speed
2. Improved footwork, balance, and coordination
3. Faster reaction times and game-time decision-making
4. Injury prevention through strength and flexibility drills

Take your performance to the next level. Train smarter. Move faster. Dominate your game.

3 Weeks | 6 sessions | 1 hour each