Above The Rim Program

Sports: Basketball
Duration: 8 Weeks
Age Group: 14-years old & up
Fit for: Both genders
Frequency: 2 Sessions/Week
Hours of Choice: 6:30PM on Wednesdays & Fridays. 1PM on Sundays

Guaranteed Gains – or your money back.

Description:
If you want to finish stronger, move faster, and defend harder—this is your edge.
Game Above the Rim is our elite 8-week training system for high school and club-level basketball girls looking to separate from the competition.

This performance program targets basketball-critical traits:

1. Vertical Explosion for rebounding and finishing
2. Lateral Speed for defense and directional change
3. Acceleration for beating defenders off the dribble

Athletes complete before-and-after testing in vertical jump, lateral agility, and speed. Progress is tracked and reported so you can see the gains, not just feel them.

This is not team practice. This is individual athletic development for serious hoopers. 

Through science-backed training methods, progressive overload, and sport-specific drills, we ensure that every session translates into measurable, in-game results.

✅ Performance-Driven Workouts
✅ Basketball-Specific Movement Drills
✅ Data-Proven Progress with Testing & Tracking