Breakaway Program

Sports: Soccer
Age Group: 11-years old & up
Frequency: 2 Sessions/Week
Duration: 8 Weeks

Guaranteed Gains – or your money back.

Guaranteed Gains – or your money back.

Win the first step.
Explode past defenders.
Be unshakable in transition.

Description:
First-Step Dominance is a guaranteed-gains training program—one of our signature 8-week programs for high school and club soccer players who are serious about elevating their game.

Built around scientifically-backed methods, this program guarantees measurable improvements in:

Acceleration – for winning the ball, creating separation, and closing space
Change of Direction – for sharper cuts, quicker reactions, and tighter defending
Top-Speed Mechanics – for breakaways, recovery runs, and repeated sprints

Athletes complete pre- and post-program testing to verify gains, and each session is carefully structured with dynamic warmups, power development, plyometrics, sprint mechanics, and soccer-specific movement drills that translate directly to match play.

Train with purpose. Perform with proof.
This isn’t conditioning—it’s performance transformation.

✅ Validated progress with before & after testing
✅ Tailored for soccer-specific demands (first step, cuts, repeated sprint ability)
✅ Delivered by coaches who understand the game