Personalized Training Program
Do you want your gains to be realized in time for the big day? Tryouts, big game and/or finals.
It can be done. We do it.
Here is how it works:
We will capture your bio data such as height, wingspan, and standing reach and depending on your sport, we'll hold professional grade combine tests. Most importantly, we will use ArisPro to hold resisted tests to determine the exact resistance amount needed for gains.
After your scores are captured, we will review your goals and develop a custom training program that will be based on the following:
- Desired gains date
- Priority of goals: Verticality, Agility and Speed
- Start & end dates
- Number of sessions per week
