Vertical jump only
MonsterMode
Individualized online program
For athletes focused on one outcome: jumping higher. The program is adjusted to age, training history, available equipment, and progress.
- Typically 4 to 6 months
- Home, driveway, or gym delivery
- Progressive vertical jump development
- Retesting and plan adjustments
Complete athleticism
MonsterBuild
Monthly online training
For athletes who need verticality, speed, agility, strength, and mobility within one in-season or off-season plan.
- Monthly individualized programming
- In-season and off-season paths
- Speed, agility, and jump development
- Built to progress with the athlete
Coach-led training
Onsite MVP
Charlotte and Wilmington area
For athletes who want direct coaching, baseline testing, a progressive training block, and objective retesting.
- Sport-specific assessment
- Small-group coaching
- Form before added force
- Documented progress at retest
