For younger athletes building the movement foundations that later performance is built on. Training favors quality, consistency, and injury prevention over max-effort loads.
Fundamental movement and coordination
Age-appropriate jump mechanics
Confidence-building, low-risk progressions
Baseline testing to track growth over time
Ages 14 and up
Competitive Training
Train for the next level
For athletes in competitive seasons who need measurable gains in vertical jump, speed, and agility, with training built around school, sport, and recruiting timelines.
Sport-ready power and explosiveness
In-season and off-season programming
Advanced vertical jump mechanics
Retesting to prove measurable progress
Coach-led training
Onsite MVP
Charlotte and Wilmington area
For athletes who want direct coaching, baseline testing, a progressive training block, and objective retesting.
